Disclosure: This is a sponsored post on behalf of Vick’s. It’s 2016 and that means it’s time to make a plan for a great year. Instead of making resolutions, which let’s be honest no one keeps, I’m sharing hacks you can use to feel happier, healthier, and get wealthier. We’re going to dive into 5 […]
Healthy Lifestyle Tips For Women + Teen Girls #BeActiv
Parenting teens presents all kinds of challenges, not the least of which is ensuring that they’re taking good care of themselves with a healthy diet and plenty of exercise. It’s not only challenging for us as parents though getting a balanced diet when you’re a teen can be just as challenging when you’re juggling so […]
How To Help Your Family Make Healthier Choices
My husband and I have been working hard to make healthier choices together. We both aspire to be healthier so we can keep up with our kids (and the dog!) and ensure that we’re around for years to come. Making healthier choices isn’t always easy, but we’ve learned (sometimes the hard way) that unhealthy choices have […]
Better Insights, Improved Health With Addapp
Wearable fitness technology is all the rage. Instead of simply saying you worked out for 30 minutes or tracking calories you can now track all kinds of data from what you eat to how many steps you take or from how well you’ve slept to the number of floors you climbed. It’s exciting to see […]
Un-Fashion Friday
If you’ve noticed a lack of Fashion Friday posts on the blog in the last several weeks I have a few good reasons. I could chalk it up to summertime, work that’s being done on the house, and an overly full inbox and monster to do list. But the real reason lies in how I’ve […]
Fit Gear for a New Year
This post is sponsored by Koss and Fitfluential. All opinions are my own. Kicking off 2014 the top goal or resolution for the New Year is to get fit and lose weight. It’s a goal I share as well. I’ve been striving to reach better health balance for the last few years. It’s a challenge […]
Getting fitness back with 2 easy steps
Fitness was a big part of my life growing up. I was an active kid, swam competitively, ran, and tried just about every sport (though I am terrible with anything involving a ball). But now 15 years after becoming a mom I realized my fitness has not been a priority in a long, long time. […]
Fitness on a Budget
A common New Year’s resolution is to attempt to get fit for the year. Last year after having years of stops and starts when it came to adding “getting moving” to my daily routine I started running. For some reason, unlike a lot of other programs this was the first workout that I started that […]
Lose weight without exercise: it’s all about what you eat
Despite being a part of the Your Shape Challenge, I have had about 4 weeks in the last 2 months where I couldn’t exercise. First it was asthma induced by a bad case of viral bronchitis. Now it’s something I dubbed “Blogger’s neck,” a sharp shooting pain every time I turn my head to the […]
Get fit on a Budget:Home gym on a budget
This is a guest post from Liz Muirhead, who blogs about health and fitness at Looking Good (for a mom). Liz is a thirty-something working mom of two wonderful kiddos, who got fed up with using her kids to explain her flab and found a way to get the best body of her life! So […]
